Sweet & Sour Pineapple Cauli

197
WHAT'S SPECIAL

Cold, creamy, nutritious and delicious. Perfect smoothie to drink every morning for breakfast this summer.

Have you taken a trip to this pineapple bowl yet?! I’m thinking of taking a trip here today.

If you’ve missed this Sweet & Sour Pineapple Cauli recipe, here it is below.

Sweet & Sour Pineapple Cauli

Have you taken a trip to this pineapple bowl yet?! I’m thinking of taking a trip here today.
Servings 2 people
Prep Time 30 mins
Cook Time 10 mins
Total Time 40 mins

Ingredients

  • 1 medium cauliflower head rinsed & separated into florets chopped in half
  • 3/4 cup white flour
  • 1/2 cup cornstarch
  • 1 cup 4 tbsp water
  • 1/2 cup pineapple chunks
  • 1/2 green bell pepper, chopped
  • 1/2 red bell pepper, chopped
  • 2 tbsp oil *you will need enough vegetable oil for deep frying

Sauce

  • 1/2 cup ketchup
  • 2 tbsp tamari or soy sauce
  • 6 tbsp rice vinegar
  • 4 tbsp sugar

Instructions

  • soak florets in salt water for 15 minutes
  •  in large bowl, mix together, flour, cornstarch & water to make a batter
  • dip floret pieces into the batter & deep fry until crispy (make sure your oil is not insanely hot as you want to give the cauliflower time to cook & not just a crispy exterior shell after a minute of frying) it should take about 6-7 minutes to cook
  • once all pieces are crisp, set them aside
  • In a pan, heat 2tbsp of oil (medium-high heat)
  • Stir in bell peppers & pineapples for 1 minute
  • Stir in sauce mixture & turn your stove heat to high
  • Stir until bubbles begin to form & sauce is reduced & sticky
  • mix in florets until they are all coated with sauce (do this process quickly to maintain the crisp of your cauliflower)
  • *for extra crisp, once sauce is applied, spread your cauliflower pieces onto a baking pan lined with parchment paper and put it in the oven on broil for 5 minutes but watch them carefully so they do not burn
  • *This dish is excellent with steamed jasmine rice

Notes

Sweet & Sour Pineapple Cauli Have you taken a trip to this pineapple bowl yet?! I’m thinking of taking a trip here today. If you’ve missed this Sweet & Sour Pineapple Cauli recipe 
Calories: 180kcal
Cost: $15
Cuisine: Jamaica
Keyword: Vegan, Vegetable

Did you make this recipe?

Please let me know how it turned out for you! Leave a comment below and tag @tinysalt on Instagram and hashtag it #tinysalt.

Leave a Reply

Your email address will not be published.

Recipe Rating




Close
Your custom text © Copyright 2022. All rights reserved.
Close
X